This is Your Acid Reflux Moment-of-Zen.

The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop. ~Quentin Regestein

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~Terri Guillemets

Half the modern drugs could well be thrown out the window, except that the birds might eat them. ~Martin H. Fischer

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson


Try to wrap your mind around this! This is your acid reflux moment-of-Zen!

When you run to the doctor for acid reflux and get your pills, what are you hoping for here? What is it you want?

Well, you want to be fixed up and get back to normal so you can get back to doing the things and eating or drinking the things you always did.

But what are you really doing here? 

You are saying to yourself: Something is wrong with me that won’t just go away. I’ve been putting up with this long enough and I just want it gone. I need something or someone from outside of myself to help me, I can’t do it alone.

You are done denying that there is a problem and you now want to fight and put an end to the problem of acid reflux or heartburn.

But what I want you to see is that both of these strategies, running away from the problem or fighting the problem, won’t get you what you want!

You have to go into the problem, embrace the disease of acid reflux to understand it and transcend it (more on this in the book).

That is what I’m trying to help you do with this site and the book. 

All the information is free; all I ask for is a donation to keep the site up. So if the information from this site helps you, please donate. Thanks for your support.


From the bitterness of disease man learns the sweetness of health. ~Catalan Proverb

The part can never be well unless the whole is well. ~Plato

He who takes medicine and neglects to diet wastes the skill of his doctors. ~Chinese Proverb

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. ~Clement Freud, The Observer, 27 December 1964

Transend yourself by leaving your Moment-of-Zen.